A Fat Burning HIIT Workout is here! Just in time to help you get shredded for summer! In todays video I go over a few benefits of HIIT Workouts! HIIT training is great for burning a lot of calories, in a short period of time! -HIIT has been shown to have an afterburner effect, so you continue to melt fat up to 24 hours after your training!! -HIIT has also been shown to help preserve muscle while you burn off that unwanted fat! Hope you all enjoy the video! Make sure to drop a like and subscribe if you've found this helpful! Enjoy!
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